The waist refers to the part of the body between the pelvis and the stomach, or the part of the body between the hip and the rib cage. On the other hand, the hip is the outward-projecting part of the pelvis that is formed between the head of the femur and the pelvic acetabulum. The joint formed by the articulation of the two bones is called the hip joint.
Without this joint in our body, standing up will be a very difficult task. In short, the hip joint gives stability and balance to our body, and that is why we can stand up, walk, run without so much stress. According to researches, the waist-hip ratio of a healthy body for women is usually 0.7, whereas the waist-hip ratio of a healthy body for men is usually 0.9. While the hip is measured 2 inches below the umbilicus, the waist is measured by 2 inches above the umbilicus.
The waist and the hip are two parts of the human body that are connected and adjacent to each other. The difference between hips and waist helps to determine health risks in preference to either earlier body mass index (BMI). The waist is where the width of your body is the smallest, and it is the area right above the hips. It is crucial to maintain a lean and healthy body and less body fat.
The waist is the part of the body that affords a woman an hourglass figure if she has a small waist. Men typically have wider waists than women. The hips are the part of the body that is directly above the thighs. The uppermost part of the thighs is considered the hips, which is just under the waist. If you are interested in measuring your hips, you need to measure them where they are the broadest to obtain the correct measurement.