Today, there are many people who are paying attention to their health and wanting to use healthier food options. There are many alternatives to traditional foods that can help a person eat healthier. One of those foods is almonds. It has many health benefits and is great for the new diets out there, such as a keto diet. One of the ways to use almonds is through the flour. It is smoother and is an alternative for traditional flour, which some people can not eat due to the gluten. To make almond flour, one must have ground almonds. Almond flour will not have the skins in it, while ground almond keeps the skin.
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B. Denton, Traveler, journalism, Greater Manchester
Answered May 26, 2020
There are a lot of people who would like to try out something that is a bit different from what they are used to. Almond is currently being used for different reasons. Almonds can be great for low carb diets and for ketogenic diets.
This can also be used by those who cannot take gluten. Almond flour has a smooth texture, which can be similar to regular flour. This is made from finely ground almonds. The main difference of this with ground almonds is that this is grounded without the skin of the almond, which can give it a lighter color. Ground almonds, on the other hand, will have a darker color because it is usually processed with the skins on.