What is the difference between Peanut Butter and Sunflower Butter?

Peanut Butter and Sunflower Butter have some advantages and disadvantages over each other. One of the major differences between the two is that they are made from different materials. For example, peanut butter is a spread made from roasted ground peanuts. Sunflower butter, on the other hand, is made from roasted sunflower seeds.

Although peanut butter has been researched to contain materials that can reduce someone's risk of getting cardiovascular disease, sunflower butter has been researched to contain more nutritional benefits than peanut butter. This is because sunflower butter contains more protein, vitamin, fiber, with a lesser level of concentrated fat. Also, sunflower butter is not as tasty as peanut butter. Peanut butter is mostly used as spread in the preparation of chilies and chocolate, while sunflower butter is used mostly when preparing salads, breads, pilafs, cake, etc.