Paneer is a type of cheese that is of Indian origin, that is acquired from the milk of goats or cows, and then it is curdled. Tofu is a type of vegetarian food that is of Chinese origin, and it is a product obtained from soybeans. It is made from soymilk, and it is very healthy because of its high amount of protein and vitamins. It is a deep white color, and its texture is very smooth.
Paneer is always sold fresh in Indian markets, while tofu is generally most often packaged. Paneer is typically used in India to create premium food recipes and vegetarian dishes. Paneer is high in fat, but it is considered healthy because it is obtained from milk, whereas tofu is made from soybeans.