How to make a New Year's resolution?

A New Years Resolution can be made by taking the time to think about how you want to improve your life within the next year. These thoughts should occur before the new year begins so that once the new year starts, you are ready to achieve your goals.

For instance, if you want to stop smoking, the new year is the perfect time to do so. To achieve it, you may want to research classes to take or products to use to reduce the number of cigarettes you smoke. That way, by the time the next year is done, you have accomplished your goal.

Be transparent regarding what you are trying to accomplish through your resolution. Perhaps you are at an age in which your health becomes more significant than instant gratification. You might resolve to eliminate junk foods and fried foods from your diet.

When you look at the root cause of what you are trying to change, you will figure out what approach will work best in order to remove the harmful habit and begin a new, positive one. Be committed to the end game, and to achieve a goal, you need to be able to envision it in your mind. From that point forward, you should never waver and stick to your guns, no matter how difficult it is.