It depends. More training can lead to muscle strains and tendonitis. When you elevate your speed, you risk putting stress on your joints. Exercising at more reps and increased speed may lead to severe injuries, and this can hurt the person. The benefits of low volume high-intensity training include: it can help to adjust your metabolic rhythm long term.
It can decrease the severity of type 2 diabetes. It can improve heart function, aerobic fitness, and overall fitness in people. It can also help reduce blood glucose levels. Intensity training takes up less time, which is one of the most common excuses people make about not exercising. Generally, overall fat burning does not depend on the length of time as much as the rate of intensity.