How to prevent breast cancer?

Since the exact cause of breast cancer is unclear. The only way to prevent breast cancer is by reducing the risk factors/triggers for breast cancer. Some preventive measures include: Routine breast cancer screening: doing screening exams and tests can help detect cancerous growth early. Also, if you have a family history of breast cancer, you should discuss this with your doctor. Carry out regular breast self-exam: get familiar with how to self-examine the breast to quickly detect any change in size, shape, and appearance of the breast.

Cut down on dose and duration of postmenopausal hormones: speak with your doctor on the risk associated with using hormonal therapy. Understand the risk and how to lower the dose as possible. Limit alcohol intake, quit smoking, eat healthily, maintain a good weight, and exercise regularly.

There are different factors that may trigger or increase the risk of women to have breast cancer. One of the things that should be done is to limit the consumption of alcohol. The more that you drink alcohol, the higher the chances that you will develop breast cancer. Another factor that can increase your risk of developing cancer is smoking. You also need to control your weight.

Those who are obese will have a higher chance of developing cancer as compared to those who are of normal weight. You can also become more physically active as compared to the level of activity that you are doing now. You can also reduce your exposure to any form of radiation or even environmental pollution.