Health comes first, and I happen to know a lot about health.
B. Mary, Health Care manager, MHA(Master's In Healthcare Administration), Raleigh, North Carolina
Answered Nov 04, 2019
Waking up with energy is not really the easiest thing to do right now, especially with the type of lifestyle that people live right now. There are some things that you can do to change the way that you feel about things. For instance, you may want to sleep for a longer period of time and wake up feeling more refreshed.
You can also wake up at the same time every day, even on weekends. Your body will be able to adjust to routines faster, which can make you feel more energetic and optimistic. You also need to exercise every morning, mainly because this will make your blood pump faster. This can also make you feel ready to start your day.
One thing that you may have noticed is that you will sometimes wake up still feeling tired from the things that you have done the day before. This means that your body was not able to fully recover from the stress that you have encountered. You can avoid this by having a routine. You can teach your body what time you would go to bed and what time you will wake up.
The faster that your body can adjust to the schedule, the better that you will feel. You can also expose yourself to sunlight because this is known to have some properties that can make you feel awake and also boost your mood. Come up with an exercise routine that you can do every morning. It may be just the thing that you need to improve the start of your day.