The foods with the least gluten content are discussed as follow. The first ones to be mentioned are the non-gluten grains, which include buckwheat, millet, sorghum, amaranth, quinoa, teff, white rice, wild rice, and brown rice. The next set of foods are legumes, such as peas, beans, and lentils. The parsnips and carrots are also included. The whole sweet fruits such as mangoes, berries, pineapple, prunes, apricots, papayas, and others also lie in the list.
These sweet fruits should be taken with caution as too much of them might not be helpful to the body, but the berries seem to be the best. Other foods that are low in gluten are the cow's cream and milk. These are occasionally used in teas, coffee, and recipes. Some other foods that are low on gluten are yogurt, cottage cheese, and kefir, which are used as toppings on recipes — sweeteners, such as chocolate and natural stevia and wine.