You should play sport for about three to four days a week, using about two hours per day. When this is done consistently, it will keep you physically and mentally healthy. As a matter of fact, it will have a way of affecting your spiritual life. Sport is best done in the morning, and it is also acceptable in the evening. You have the best result of playing sport on your physical and mental health if you do it regularly in the morning. However, the extent or the frequency of one playing sport is determined by some factors.
A real factor to be considered is the season though playing sport seems more easily done during the summer. Sporting is actually needed more during the winter than the summer in other to keep the body warm and active, rather than staying cold and inactive. In addition, the frequency of a regular sportsman or athlete should be up to 6 weeks, 3-4 hours per day.