There are several ways to develop and strengthen your presence of mind. The most effective way is to get an adequate amount of sleep, and one should have the goal of getting 6 to 8 hours of sleep every night. The right amount of sleep can help with having a fresh, healthy mind and clarity in your thought processes.
You may also want to try Yoga, Pilates, running, and walking, which are all excellent ways to keep your body active, which also helps with the clarity of the mind. Meditation helps to still the mind and rid it of any negative thoughts. It is essential to keep your mind in the present and focused at all times.
Presence of mind is a tool that helps people to deal with difficult situations. That doesn't mean you will get solutions within fractions of a second if you have a good presence of mind, it can help you to take correct decisions calmly though.
Be it handling personal stuff or coping with professional issues; you always need to be focused and calm, which in turn comes from the excellent a good presence of mind. And lack of presence of mind can lead to severe problems. So, to avoid these problems, you need to have a good presence of mind.
Here, are a few tips that can help you to develop a good presence of mind even in worse situations:
Listen attentively: Always try to listen to others very carefully. There are a few people who speak more and listen less and never try to be one of them. Listening to things attentively might reduce the problem to some extent.
Be a Multitasking Person: Learn to do at least two things at a time. For that, you need to be focused and calm. And if you are not, you might end up with doing things wrong.
Be observant: Try to observe things, and if you fail to do so, it might cost you. To be attentive, you need to have a high concentration on items which you observe.
Be Comfortable: Get comfortable with your surrounding environment. If you fail to do so, you might face many problems while doing something.
Start practicing Yoga and Meditation: Yoga and meditation are the two basic things that most people use to develop their presence of mind. Both provide mental peace and help to be an optimistic person, which further helps to have a strong presence of mind.