What is the difference between Coconut Butter and Coconut Oil?

The main difference between the two is that coconut oil has been extracted from coconut meat, while coconut butter is produced from coconut flesh which has been ground into a spreadable paste. Coconut oil has a mellow, sweet, and nutty flavor that sticks around even after cooking.

Unlike oil, coconut butter includes all the fat, fiber, and nutrients from the coconut. Coconut oil is generally used for cooking. It is good to drizzle over popcorn or baking. Coconut butter is usually used for eating instead of cooking. It is good to drizzle over sautéed greens and roasted sweet potatoes.