What is the difference between Micronutrients and Macronutrients?

Micronutrients are nutrients that we need in small quantities when compared with macronutrient. Micronutrients help to prevent diseases and also to repair damaged tissues in the body. They are not the primary source of energy in the body. They also play a vital role in producing enzymes.

Examples of micronutrients are vitamins, and minerals such as magnesium, iron, zinc, selenium, copper, iodine, fluoride, and so on. Macronutrients are nutrients that are required in large quantities. These nutrients are needed for energy supply, growth, and support of the body. The primary macronutrients are carbohydrate, fats, and protein.

Some assume that micronutrients are the same with macronutrients. Between the two, your body would need a smaller amount of micronutrients as compared to macronutrients. Micronutrients are composed of vitamins and minerals that people usually get from the food that they eat. It is not possible for the human body to create its own vitamins and minerals.

They really have to get their nutrients from food. Macronutrients are composed of proteins, fats, and carbohydrates. These are some things that are already present in our system but can be enhanced further when you eat the right food. Eating the right food is always essential to make sure that your body will be in perfect health all the time.