What foods are good for brain?

The importance of food for all living things most especially man cannot be underestimated. Food is necessary for development and growth. Looking at the overwhelming functions that brain does, it needs to taking care of properly by what we eat. Here we will let you know some foods that are good for your brain

1. Avocados is a fatty acid fruit and helps in lowering the body blood pressure and it has been researched that a lower blood pressure improves brain health

2. Beans are also important for proper functioning of the brain, it helps in regulating the glucose level in the body and our brain depends on glucose to perform most of its functions.

3. Wild salmon fish like salmon are rich in omega-3 which is an essential fatty acid. Wild salmon is good for brain health and to make it clean.
Other foods are Nut and seeds, Blueberries and whole grains