There is no one exact answer to what causes insomnia. It could be many factors such as stress, anxiety, depression, or even not having a comfortable bed and pillow. Ashwagandha supplement is a really effective way to curb stress and cure insomnia.You can also try camomile tea just before sleeping. It releases antioxidants and helps you sleep better.
You can also try exercising before going to bed. If nothing works, you can always head over to LivAyurwebsite and get more insight into how you can sleep better.
Apart from using different types of medications, insomnia can be cured naturally. To cure your inability to fall asleep or stay asleep, you will need to be ready to change some lifestyles and it will definitely demand a level of concentration and commitment from you. There are different ways to cure insomnia naturally. First of all, it has been researched that constant exercise can help cure insomnia. Engaging in any of the yoga activities can also cure insomnia. It can also be cured through light exposure.
Different researches have shown that when you expose your body to more light during the day, it increases the production of melatonin, and as a result it informs your body when to sleep as well as when to wake up. Also, insomnia can be cured naturally when you stop eating foods that cause insomnia. Foods that contain nicotine, caffeine and alcohol can cause insomnia but when you eat foods that aid sleep you will definitely experience some changes.