How can I cure insomnia naturally? - ProProfs
     

How can I cure insomnia naturally?

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T. Moore

Have keen interest in writing, traveller by heart.

T. Moore, Writer, MA, Washington

Answered on Sep 02, 2019

Apart from using different types of medications, insomnia can be cured naturally. To cure your inability to fall asleep or stay asleep, you will need to be ready to change some lifestyles and it will definitely demand a level of concentration and commitment from you. There are different ways to cure insomnia naturally. First of all, it has been researched that constant exercise can help cure insomnia. Engaging in any of the yoga activities can also cure insomnia. It can also be cured through light exposure.

Different researches have shown that when you expose your body to more light during the day, it increases the production of melatonin, and as a result it informs your body when to sleep as well as when to wake up. Also, insomnia can be cured naturally when you stop eating foods that cause insomnia. Foods that contain nicotine, caffeine and alcohol can cause insomnia but when you eat foods that aid sleep you will definitely experience some changes.

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