Dessert is typically seen as a refreshment served after dinner, so depending on when dinner is served for most this is when it is eaten. However, many nutritionist say that the last meal of the day should not be any time after five o’clock because eating early gives food enough time to digest. For this reason, your last meal should be eaten sometime around five o’clock in the evening.
A few nutritionist suggest that eating dessert between 10 am and 4 pm is probably best for those who are dieting. Keep in mind, dessert can be eaten after any meal, so if you are having one dessert a day, it is best to eat after an earlier meal as opposed to eating it later on in the day. Typically, for someone who eats one confection that is a dessert, most dieticians advise their patients to eat it early enough in the day so that by bed time the food is not still sitting in the stomach.