What are some of the healthiest breakfasts? - ProProfs Discuss
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What are some of the healthiest breakfasts?

Asked by T. Wikati, Last updated: Jan 31, 2019

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E. Austin

E. Austin

Answered on Jan 31, 2019

Healthy breakfasts are those that set the body up for the day's activities, therefore a piece of dry toast or a cup of tea is insufficient. Like any meal, a combination of nutritive elements is necessary. So dried apricots, yoghurt, porridge and caffeine free drink would be one healthy option.

Healthy breakfasts are those that set the body up for the day's activities, therefore a piece

Muesli that contains linseed, flax and other seeds, a banana, or wholemeal toast with an egg, bran flakes with milk and a bowl of mixed fresh fruit: these are all healthy breakfasts, and you can ring the changes. Avoid the big fry-up. They may be tasty but they don't do much for your fitness.

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