How can I reduce my tummy fat easily? - ProProfs Discuss
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How can I reduce my tummy fat easily?

How can I reduce my tummy fat easily?

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Asked by T. Wikati, Last updated: Dec 06, 2019

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5 Answers

Blant Simonetti

Manager in best online casino. I am fond of photography, learning new languages, travel.

Blant SimonettiManager, Marketing, Ontario, Canada
Manager, Marketing, Ontario, Canada

Answered on Feb 27, 2019

  • Don’t think too much as it can make you stressed and stress causes your body to gain fat. This is because stress triggers the release of the stress hormone, cortisol which in turns increases the appetite of people. - great tips!
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S. Nicole

Content Writer, Teacher

S. NicoleWordsmith, PG In Journalism, New York
Wordsmith, PG In Journalism, New York

Answered on Feb 12, 2019

You can reduce your tummy fat but it is not very easy. There is no hard and fast method through which you can diminish your tummy very easily as stubborn fat is not easy to lose. However, you can reduce your belly fat and it will take some time. Here, I have enlisted some of the ways to reduce belly fat. By following these measures, you would be able to reduce your tummy fat to some extent. For some people, it might be an endless struggle.

  • Very few people know that alcohol contributes to the majority of belly fat as it contains a large number of empty calories. To avoid this, you need to minimize the consumption of alcohol.
  • Always try to have a high protein diet as protein can reduce your tummy fat. Various studies have proven that people with higher protein intake have lower belly fat.
  • Don’t think too much as it can make you stressed and stress causes your body to gain fat. This is because stress triggers the release of the stress hormone, cortisol which in turns increases the appetite of people.
  • Avoid too much consumption of sugary foods. Sugar can cause your body to produce fat to some extent. Also, eat healthy foods cooked with coconut oil.
  • Start doing some of the exercises which can directly put pressure on your belly, resulting in the reduction of belly fat like weight-lifting, planks, stretching and etc.
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Shirley Funk

I'm an outsource HR & part-time educator. My hobbies are history & relationships.

Shirley Funk

Replied on Mar 29, 2019

Thanks for the good adding !

E. Austin

E. Austin

Answered on Jan 31, 2019

Ask this again but remove the word 'easily'! Sorry, but tummy fat is both undesirable healthwise and unattractive and it affects I suppose the majority of the population over the age of 25. You have to reduce your carbohydrate intake and increase your core strength to have any hope of reducing tummy fat but don't be defeatist - do it.

Ask this again but remove the word 'easily'! Sorry, but tummy fat is both undesirable

I am afraid it is those uncomfortable exercises like squats and push-ups that attack that ring of fat around your middle. Too much sitting will increase it and too much cake, bread, and cookies too. Lots of discipline needed but you will feel so good when you win through and can notch your belt tighter.

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Icedawan

Icedawan

Replied on Mar 29, 2019

Belly dance should be a wise way to lose tummy fat.

Shirley Funk

I'm an outsource HR & part-time educator. My hobbies are history & relationships.

Shirley Funk

Replied on Mar 29, 2019

"you will feel so good when you win through and can notch your belt tighter" good words, my motivation!

hakizimana delice

Hakizimana delice

Answered on Apr 09, 2019

You have to do sport in oder to reduce your fat

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Shirley Funk

I'm an outsource HR & part-time educator. My hobbies are history & relationships.

Shirley Funkshirleyfunk, Classroom Management, Minnesota
shirleyfunk, Classroom Management, Minnesota

Answered on Feb 18, 2019

You can actually reduce your tummy fat easily, for example, do one of the following exercises every day:

  1. Crunches.
  2. Twist Crunches.
  3. Side Crunch.
  4. Reverse Crunches.
  5. Vertical Leg Crunch.
  6. Bicycle Exercise.
  7. Lunge Twist.


With doing a workout focused on tummy you will force your body to use the fat locally. However, in most cases, food behaviors must be changed (& they are the root cause very often). If this is possible try to replace your dinner with a vegetable salad.

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