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Why is fitness important in public services?

Asked by Howard Reyes, Last updated: Apr 04, 2020

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A. Cook

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A. Cook, English Professor, M.A, Ph.D, Kentucky

Answered Jan 31, 2019

Fitness is important to everyone. In public services the need is not greater, it is just that it is more likely that exercise will be avoided. You can be very busy stuck in an office and feel 'there is no time' to engage in fitness activities.

Fitness is important to everyone. In public services the need is not greater, it is just that it is

However, like absolutely every other employee, those in public service need fresh air, daylight - even when it's cloudy - and exercise of whatever sort, but daily! Apparently exercise frees up the mind and certainly improves depression, which I suspect is a hazard in corporate work.

 

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