Is fasting (not eating) a good and safe way to lose weight? - ProProfs
     

Is fasting (not eating) a good and safe way to lose weight?




This question is part of Do You Really Know About Basic Nutrition?

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dthams

Dthams

Answered on Sep 26, 2018

False

Fasting is unsafe and should be done only under a doctors care. The best way to lose weight is to change your food habits, eat smaller portions, and exercise more.

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