Is fasting (not eating) a good and safe way to lose weight? - ProProfs Discuss
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Is fasting (not eating) a good and safe way to lose weight?




This question is part of Do You Really Know About Basic Nutrition?
Asked by Dthams, Last updated: Feb 16, 2020

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dthams

Dthams

Answered Sep 26, 2018

False

Fasting is unsafe and should be done only under a doctors care. The best way to lose weight is to change your food habits, eat smaller portions, and exercise more.
 

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