What are the benefits of regular physical activity? - ProProfs Discuss
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What are the benefits of regular physical activity?



A. Flex training
B. Body mass training
C. Strength training
D. Cosmetic fitness

This question is part of Physical Education quiz
Asked by Charms, Last updated: Apr 04, 2020

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4 Answers

E. Barnes

But Can you play this?

E. Barnes, Professional Gamer, Professional Gamer, Washington

Answered Jun 13, 2019

All of these would be the benefits of regular physical activity. Flex training is best for those who want to see a change in their body quickly. Body mass training is used to help build muscles and mass. Exercises to do so include chest press and pull-ups. Strength training is to create a person's strength and endurance. In doing so, their muscles will also increase.

Examples of strength training exercises include squats, push-ups, and rows. Cosmetic fitness is the appearance benefits that come from regular activity. This can consist of muscles, abs, and a lean, slim body. As we see, all four answers correlate with one another and are benefits to physical activity.

 

J. Harty

Have keen interest in writing, traveller by heart.

J. Harty, Writer, M.A, Chula Vista

Answered May 17, 2019

Flex training is suitable for cutting fat, whereas body mass training is good for creating and maintaining mass and strength. The benefits of strength training are weight loss, building strong extremities, and help to alleviate pain in areas of the body, which also helps to build healthy connective tissues in the body.

The focus of cosmetic training is weight loss and aesthetics. Aesthetic fitness encompasses bodybuilding and overall cardiovascular health. There are many benefits to regular physical activity, and one of the many include a healthier and longer life span.

 

John Adney

John Adney

Answered Feb 27, 2017

Cosmetic fitness
 

John Smith

John Smith

Answered Nov 02, 2016

Cosmetic fitness
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John Adney

Whats mean by cosmetic fitness sir

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