As we grow older, the chances of wrinkles occurring on our face also increase. However, nobody wants to look older with the passage of time and nobody like having wrinkles on their face.
Gone are those days when both men and women had to face issues with aging skin and little lines on their face. In today's era, dermatologists have discovered many tools and methods using which you can protect your skin and prevent wrinkles. And of course, you can look as young as you feel. Here, I have enlisted some of the basic things which you can do for reducing or delaying the appearance of wrinkles. Let’s take a look:
The Initial step is to protect your skin from the sun by covering your face or applying high quality sunscreen. Even dermatologists believe that it is the number one cause of wrinkles.
try to avoid smoking as much as you can, as most studies confirm that smoking decreases the elasticity of the skin. This is because it contains an enzyme that breaks down collagen and elastin which are the most important components of skin.
Sleep properly because it is believed that when we sleep, our body produces Human Growth Hormone (HGH), which promotes growth and reproduction of cells. If we don’t get enough sleep, our body produces the stress hormone ‘cortisol’ which ruptures our skin cells.
Eat more fruits and vegetables on a regular basis as they have potential to help skin look younger and more radiant.
You can also use anti-aging products and skin care cosmetics frequently.
These are few preventive methods for wrinkles. Just give them a try and feel the changes on your own.