How long should a stretch be held for before or after a workout? - ProProfs Discuss
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How long should a stretch be held for before or after a workout?



A. 1 minute
B. 5 seconds
C. 15-30 seconds
D. 5-10 seconds

This question is part of Weight Training Quiz
Asked by Bmuns, Last updated: Dec 27, 2019

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2 Answers

Akshay Sonawane

Akshay Sonawane

Answered Sep 04, 2018

5-10 seconds

To improve flexibility stretch should be held for 30 seconds.

 

bmuns

Bmuns

Answered Apr 09, 2018

15-30 seconds
 

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