A goitre is one of the most common thyroid disorders. In this disease, the thyroid gland causes our neck to swell and become enlarged. However, they are harmless.
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Goitre mainly occurs when we eat foods such as soybeans, rutabaga, cabbage, and peanuts. The chances of suffering from goitrebecome higher as there are goitre-promoting foods. Our health-diet plays the most important role in causing or preventing a goitre. Below, I have enlisted some of the ways (in no particular order) through which you can prevent goitre: