A 21 year old male client had the following results during his - ProProfs Discuss
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A 21 year old male client had the following results during his initial assessment:Height: 72 inchesBody Weight: 210 pounds Bench Press 1RM: 200 lbs. Leg Press 1RM: 400 lbs. Sit-UPS (1 minute): 50Sit and reach (using S & R box): 15 inchesWhich of the following should he make his primary goal?



A. Core strength
B. Lower body strength
C. Muscular endurance
D. Upper Body Strength
E. Hip/ low back flexibility

This question is part of NSCA CPT
Asked by Jbe, Last updated: Dec 05, 2017

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1 Answer

John Smith

John Smith

Answered on Oct 27, 2016

Upper Body Strength
 Reply

John Adney

John Adney

Why? He can bench press almost his entire body weight

John Adney

John Adney

Replied on Jun 24, 2017

I think it's E, cause the result he has shown in this test is much more under average than the others

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