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A 21 year old male client had the following results during his initial assessment:Height: 72 inchesBody Weight: 210 pounds Bench Press 1RM: 200 lbs. Leg Press 1RM: 400 lbs. Sit-UPS (1 minute): 50Sit and reach (using S & R box): 15 inchesWhich of the following should he make his primary goal?



A. Core strength
B. Lower body strength
C. Muscular endurance
D. Upper Body Strength
E. Hip/ low back flexibility

This question is part of NSCA CPT
Asked by Jbe, Last updated: Dec 18, 2019

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1 Answer

John Smith

John Smith

Answered Oct 27, 2016

Upper Body Strength
 2

John Adney

Why? He can bench press almost his entire body weight

John Adney

John Adney

Replied on Jun 24, 2017

I think it's E, cause the result he has shown in this test is much more under average than the others

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