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What activities can I do to maintain my health without going to the gym?

What activities can I do to maintain my health without going to the gym?

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Asked by F.William, Last updated: Apr 17, 2020

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j.Barbara

J.Barbara

Answered Apr 25, 2018

There are many ways to maintain a healthy lifestyle without going to the gym. It is very important to maintain a healthy diet by eating the appropriate amount of protein, dairy, carbohydrates, fruits, and vegetables for your age and weight.

It is also important to minimize unhealthy foods such as excess sugars, fats, and oils. You can get exercise by taking walks, riding a bike, gardening, or any other activity that gets your heart rate up for at least 20 minutes every day.

 

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