What are the ways I can control my anxiety? - ProProfs Discuss
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What are the ways I can control my anxiety?

What are the ways I can control my anxiety?

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Asked by F.William on Mar 21, 2018

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e.Susan

E.Susan

Answered on Apr 25, 2018

There are many ways you can try to control your anxiety, but if you are having constant issues with anxiety it is best to talk to your doctor to see if there is something you can take on a regular basis.

Some ways to reduce your anxiety without medication are to make sure you get enough sleep, limit your caffeine intake, and try to pinpoint the causes of your anxiety. Once you pinpoint the causes of your anxiety, you can work to reduce it.

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