Are there any health benefits of eating peas?

There are many health benefits to eating peas. Peas, also known as green peas, are a favorite vegetable. They can be eaten as a side dish or included in a casserole. Some even eat the raw vegetable by itself. Peas are low in calories and contain many healthy nutrients, including Vitamin A, Iron, and Protein.

Their high protein count alone is what makes them stand out against other vegetables. The protein increases levels of hormones, which reduce the urge to eat and make one feel full. It can also improve blood sugar levels, as well as provide a better digestive system.