Physical fitness is something that we should all strive for but a lot of people fall short on. Physical fitness is defined as The ability to carry out daily tasks with vigor and alertness without fatigue and with ample energy to engage in leisure-time pursuits, and to meet the above average physical stress encountered in emergency situations.
A lot of people strive to be physically fit but are not where they need to be in order to actually achieve their goals. However, there are a lot of people that are able to achieve those goals as well. It takes hard work and dedication in order to be able to achieve and maintain physical fitness.