What is self myofascial release? - ProProfs Discuss
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What is self-myofascial release?



A. The process of massaging muscles to shorten them.
B. The process of using self-guided tools to massage targeted muscle and fascia to improve soft tissue extensibility by releasing tension.
C. The process of using tools on others to restore strength in muscles.
D. The process of exercising the body using several tools designed to train the body as a unit.

This question is part of SMRT-CORE Trainer Exam (May 29, Austin)
Asked by Tptherapy, Last updated: Apr 10, 2020

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tptherapy

Tptherapy

Answered Mar 08, 2018

The process of using self-guided tools to massage targeted muscle and fascia to improve soft tissue extensibility by releasing tension.
 

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