Which of the following is a long term adaptation to muscular strenght - ProProfs Discuss
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Which of the following is a long term adaptation to muscular strenght training?



A. Increased size of type II muscle fibres
B. Decreased size of type II muscle fibres
C. Increased number of type II muscle fibres
D. Decreased number of type II muscle fibres

This question is part of principles of exercise fitness and health level 2 quiz
Asked by Wyatt Williams, Last updated: May 11, 2020

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Wyatt Williams

Wyatt Williams

Answered Feb 26, 2018

Increased size of type II muscle fibres
 

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