The easiest way to live a healthy lifestyle is to get into a routine. Making drastic changes to someone’s diet is difficult. You can make these subtle changes and then it would be easier to keep this lifestyle. One way to do that would be to start eating healthier. It doesn’t mean that you have to eat healthy at every meal but instead try to incorporate more fruits and vegetables into the diet.
Maybe try only going out to eat one or twice per week and eating and during the week. Also pick a time that you have available each day in order to exercise. It may be right after dinner and just stick to that schedule. Then just continued to follow the schedule every day.