I have not done yoga alot but the i see it ,it must be meditation to help me relax my mind and calm my body and soul.It would help me be one with my body and mind and i would be able to focus on what i am doing
The type of Yoga that has helped me the most is Vinyasa. This style of yoga is quite unique from the rest. It involves the movement of the breath and the creation of flowing movements that change from one posture to the next in a very smooth manner. Each and every posture is connected to the other posture either through an exhale or an inhale.
For me, this type of yoga has resulted in a lot of mental peace and also helps me in keeping my heart rate under control. Most importantly, it helps me in relaxing my mind and my body both for an energetic day.
Kripalu Yoga has helped me the most. Although, I practice almost 4 to 5 types of yoga, including Hatha, Vinyasa, and Kundalini, Kripalu Yoga has provided me the best ever results out of all these Yogas which I mentioned above. Yoga is practiced by almost two billion people throughout the world. You can easily see its results on people. Be it your physical or mental health, Yoga improves the overall personality of an individual. It also relaxes your mind and provides flexibility to your body.
Talking about Kripalu Yoga, it mainly focuses on spirituality and it is less hectic than other asanas. It is my favorite Yoga and I rarely skip any day without practicing it. It de-stresses my mind, provides mental peace to me and my body as well.
I recommend you to start practicing Yoga on a daily basis if you don’t do it regularly. Trust me, you will see the difference on your own after a few days.