According to many people, the benefits of Yoga and massively overrated and are a result of magazines and TV channels trying to sell of their yoga programs to people. While it certainly has a lot of benefits, the myths surrounding the creation of yoga are extremely overrated and often falsely reported. People tend to believe that yoga was a creation of divine interference, while in reality it is no less than a biological exercise which involves aspects that can have a good impact on health.
These include breathing patterns, good postures, and meditation. Hence, it would not be wrong to say that yoga’s effects are quite overblown by the mainstream media