To find the right type of meditation, you may need to experiment with several different kinds. First, research the different types of meditation available. Some types of meditation require a coach or a guide to walk you through a session. Other types are more accessible and can be done alone or with a group.
After you have narrowed down the kinds of meditation you think might fit your needs, try a few of them out. You may need to try each of them more than once to be able to tell if it is the right kind of meditation style for you.
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