Why is growing your rear deltoid muscles so hard? - ProProfs Discuss
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Why is growing your rear deltoid muscles so hard?

Why is growing your rear deltoid muscles so hard?

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Asked by H.Donna, Last updated: May 24, 2020

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Jason B. Elster

Jason B. Elster

Answered Feb 27, 2018

The deltoid muscle can be found on the bottom part of the shoulder. It looks rounded. Many people try to build this muscle because it helps to show the broadness of the person’s muscles on the upper part of the arms. Many people use their deltoid muscles in order to lift weights but they also use them in everyday activities. There are four specific ways in order to build these muscles.

Based on the location of these muscles, they may be difficult to grow. One exercise is to do shoulder presses with weights. Other exercises include lateral exercises with the arms and rear lateral exercises with the deltoid muscles. The best way to strengthen the deltoid muscles is to stay on a routine that can be done routinely.

 

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