One of the natural things that you can do so that you can prevent Alzheimer’s is to make sure that you will get enough healthy fats. You can get Omega 3 fatty acids from fatty fish like salmon. Another thing that you can do is to get enough exercise.
There are different exercises that you can do, depending on your overall body strength. If you have not exercised for a long time, you can start by exercising a bit then slowly increasing the amount of exercise that you are doing. People can also prevent Alzheimer’s by making sure that they will get the right food for their bodies.
Alzheimer’s is a disease that usually affects older men and women. It causes them not to be able to remember things. However, there are ways to prevent from getting this disease. First, you should eat certain foods. Fruits and vegetables help decrease getting Alzheimer’s disease. Specifically, people should eat different kinds of berries. Their nutrients help the brain. A common food that is associated with Alzheimer prevention is fish.
Salmon and tuna have omega 3-fatty acids. Besides food, people should also take supplements of vitamins. Plus, people should monitor their blood pressure. If they find that their blood pressure is high, they should probably take medicine to lower it. It is even important for people to have a strong social life and to get out and do activities.