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What is the correct exercise speed to maintain while resistance training?



A. Exertion phase - 3 seconds. Return phase - 2 seconds
B. Exertion phase - 2 seconds. Return phase - 1 second
C. Exertion phase - 5 seconds. Return phase - 5 seconds
D. Exertion phase - 2 seconds. Return phase - 2 seconds
E. Exertion phase - 2 seconds. Return phase - 3 seconds

This question is part of Do You Know What You Think You Know About Resistance (Weights) Training?
Asked by Laurenmc, Last updated: May 27, 2020

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laurenmc

Laurenmc

Answered Nov 16, 2017

Exertion phase - 2 seconds. Return phase - 3 seconds

The return phase should be slightly slower than the exertion phase in order to keep the weight controlled.
 

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