Which of the following exercises is an isolation exercise? - ProProfs Discuss
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Which of the following exercises is an isolation exercise?



A. Squats
B. Bench Press
C. Bicep Curl
D. Shoulder Press
E. Bent Over Row

This question is part of Do You Know What You Think You Know About Resistance (Weights) Training?
Asked by Laurenmc, Last updated: Feb 23, 2020

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laurenmc

Laurenmc

Answered Nov 16, 2017

Bicep Curl

A bicep curl uses only one muscle group across one joint, therefore it is an isolation exercise.
 

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