How do you know when its time to increase the weights you are using? - ProProfs Discuss
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How do you know when its time to increase the weights you are using?



A. When you can do every set plus at least 2 additional repetitions
B. When you can do an extra full set
C. When you have been using the same weight for a month
D. When you can almost complete all your sets

This question is part of Do You Know What You Think You Know About Resistance (Weights) Training?
Asked by Laurenmc, Last updated: Feb 14, 2020

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laurenmc

Laurenmc

Answered Nov 16, 2017

When you can do every set plus at least 2 additional repetitions
 

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