Yoga Questions and Answers (Q&A)

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Yoga, a Sanskrit word, originated in India, was meant for having a way of leading a disciplined life mentally, physically, and spiritually. The two most popular types of yoga are Moksha and Bikram. An Indian named Bikram Choudhary founded Bikram yoga. He popularized a form of yoga where...Read More

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Kripalu Yoga has helped me the most. Although, I practice almost 4 to 5 types of yoga, including Hatha, Vinyasa, and Kundalini, Kripalu Yoga has provided me the best ever results out of all these Yogas which I mentioned above. Yoga is practiced by almost two billion people throughout the world....Read More

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The term Yoga means getting united with the sublime force of nature. It is the way of unlocking ourselves for the universal phenomena and experiencing the blissfulness around us. Therefore, there are many forms of Yoga, like Hath yoga; if you want to keep it limited only to the health ben...Read More

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Yoga is both conceptual and physical, while meditation is a purely a cerebral technique that can, but doesn't necessarily have to, incorporate physical techniques. Being conscious of breathing is a common element in yoga, but an individual can also do yoga poses without bringing consideration...Read More

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Yes, Yoga 🧘‍♀️ can improve your eyesight to some extent! Indeed, Yoga exercises are one of the best ways to improve human eyesight. These exercises can overcome and reduce various eye-related problems including short and long sightedness. Do you know many of the eye-di...Read More

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Patanjali is the founder, pranayam is the 3rd component of yoga,it comes after yam,niyam and Asanas ,therefore it is advanced stage of yoga.

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T. Lopez

Let's see how far my knowledge stretches

Exercise can be defined as any physical activity intended to improve fitness and strength. There are a lot of ways people go about exercising their body. When you engage yourself in an exercise, it enhances the blood circulation in the body. They are so many benefits one can derive from...Read More

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The union mind soul and body

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Exercising of any type will help lose weight and belly fat, but the exercising must be targeting the midsection. Yoga and Pilates coupled with eating healthy could help someone lose belly fat. The key thing to losing weight especially belly fat is to be consistent. People should create a...Read More

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Usually during yoga meditation, people tend to get totally lost in their thoughts. For many people, yoga meditation allows their mind an escape from the worries of life into a world that is full of peace and happiness. And perhaps this is why yoga is believed to have mood improving and relaxing...Read More

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