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Weight Training Questions and Answers (Q&A)

Akshay Sonawane
Answered: Sep 04, 2018

5-10 seconds

To improve flexibility stretch should be held for 30 seconds.

1 Answer

Laurenmc
Answered: Jan 22, 2020
Increase in strength

When you begin resistance training, you are not only training the muscle fibres but also the neural connections, these connections adapt faster than muscle tissue and...Read More

1 Answer

Laurenmc
Answered: Jan 22, 2020
Free weights

Free weights are generally a better choice as your body is forced to work harder to maintain the correct position and alignment - this means you have to switch on more muscles...Read More

1 Answer

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