The most important part is to cut back on sugars and starches (carbs). Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in...Read More
Intermittent fasting has become a diet or weight loss program for many people because they have found it very successful. Instead of being like most diet programs where they specify which food...Read More
7-women can have a maximum of 1 standard alcoholic drink per day. this is 5 oz of wine, 12 oz beer or 1.5 oz spirits. men can have up to two standard drinks per day. the bad news, you cant save up...Read More
