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Weight Loss Questions and Answers (Q&A)

Explore hundreds of interesting Weight Loss questions and answers (q & a).... Read More Become a part of the community, collaborate with the like-minded people from across the world, and share answers about Weight Loss questions. You can also ask any question in case you do not find answers in our library or help someone by providing your best answer.
Intermittent fasting has become a diet or weight loss program for many people because they have found it very successful. Instead of being like most diet programs where they specify which food and the quantities of foods to eat, intermittent fasting is focused on when the dieters should be...Read More

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The most important part is to cut back on sugars and starches (carbs). Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per...Read More

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