Can you make more clear
i agree that the dynamic streching are more important
While the details may be more complicated, losing weight in general is fairly simple. It is calories in vs calories out. So an easy way to lose weight and keep it off is to incorporate small changes in your diet and add a little bit more exercise into your regimen. Instead of getting a hamburger, get a salad instead. And instead of parking near the office, you can park further away and even just that little extra walk to your work will have a great impact without making drastic chhanges that you may not be able to stick with for a long period of time.
The key is to make small changes and once you adapt to the new change and it becomes a habit, make another very small change.
Losing weight can be difficult for many people. Commercials will display yummy foods that will tempt you. Also, fast food places make it easy to pick up dinner on the go. However, their food is usually high in calories. However, there are ways to lose weight and lose it fast. The downfall to this is that it is difficult to keep the weight off if it is lost quickly. The best way to lose weight quickly would be to eat moderate portions of meals and make these foods low in calories.
You should also only drink water. This would be the healthiest way to lose weight quickly. Other ways to lose weight quickly would be detrimental and harmful to your health even though you may lose weight.