Stress Questions and Answers (Q&A)

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Whether or not you are a working professional or a student, you can sometimes feel stressed and burnt out. Workplace stress is when a demand to do certain things exceeds our capabilities or abilities to finish the tasks at hand on a given time and job-related pressures arise from doing so many...Read More

2 Answers

B. Counselors and psychotherapists engage in the same behaviors, but in different proportions.

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Stress models contain the following common themes: 1. Stimuli – These are the demands or stressors that tax an individual and cause feelings of stress or anxiety. 2. Psychological response – This is the way that the individual responds to the stimuli. Each sti...Read More

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Stress is a normal physiological response to stressors (external/internal stimuli that allows homeostasis)

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The purpose of this therapy is to to help substitute an untrue rational belief for a more positive one. It will result in more positive and more comfortable consequent feelings.

1 Answer

I take lots of short breaths throughout the day
I take lots of long breaths with eyes closed to negate anger
I am constantly grinding my teeth

1 Answer

There are plenty of ways to relieve stress. One scientifically-proven way has been to sing for about ten minutes. So, belt out in your room on a night you feel down and stressed out, or listen to music and hum as you do homework or clean. Some people feel better after they’ve done some...Read More

1 Answer

I take lots of short breaths throughout the day
I take lots of long breaths with eyes closed to negate anger
I am constantly grinding my teeth

1 Answer

Hyperglycemia
Broncodilation
Increased BP
Lypolysis

1 Answer

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