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Protein Questions and Answers (Q&A)

S. Barnes

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Soy and whey proteins are presently the most popular forms of protein, in the realm of fitness health. They have a wide variety of advantages and disadvantages connected with them. First, whey protein is typically better not processed within the body. It contains specific amino acids which help to aid in the muscle recovery before an intense workout; however, there is a downside. Whey protein is very quickly depleted from the body. You must keep replacing it for the body to be able to keep hold of it.


Whey protein can also improve the way your body absorbs calcium, and it can also help to improve immune function. Soy protein comes from soybeans. It is more widely available to people, and it also contains Fido estrogens, which can help improve overall health; however, this protein may lead to a disturbance of the endocrine system. Some research has indicated that soy activates estrogen receptors, which generally help someone going through menopause, but not those who are younger and in need of healthy protein.

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Animal proteins are very similar to human proteins and are used rapidly in comparison to plant proteins. The amino acids provided by animal protein can be easily obtained for protein synthesizing reactions. With the aid of these reactions, they can operate to their full potential. Various kinds of animal proteins like chicken, fish, and some dairy products carry the necessary amino acids that humans need to create body proteins.

Animal proteins mostly contain just a few carbs, which allows you to consume the major part of your calories from proteins. Some animal-based food, including egg yolks and red meat, contains high amounts of iron and zinc, which are absorbed quickly by the body compared to plant proteins. Plant proteins contain one or more amino acids in limited quantities. Foods like whole grains, nuts, soy, and legumes ensure a lower amount of unhealthy fats and cholesterol in the body.

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One noticeable difference between black and pinto beans is their color. Black beans, as its name suggests, are black in color while pinto beans are brown with flecks of white. When cooked, pinto beans turn pink and black beans maintain its black color.


Black beans have fewer carbohydrates and fat content than pinto beans. Yet, they almost have the same amount of fiber and protein per cup. Pinto beans are slightly larger than black beans. They are also has a soft texture that is great for mashing while black beans have a firm texture. Pinto beans are usually used in burritos while black beans are often used in rice and beans and fejioda.

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The protein in eggs differ depending on its use. If you are to get a large egg that weighs about 50 grams, a raw egg will have a total protein of 6.3 grams. If you are going to boil it, it will now have 6.3 grams of protein. If you will fry it in oil, it will now have 6.8 grams of protein.

Scrambled eggs only have 5 grams of protein, poached eggs have 6.2 grams of protein, and an omelette has 5.3 grams of protein. Now, if you are going to take into consideration a raw duck egg which weighs around 70 grams, it has a total protein of 9 grams, while a 9 grams of raw quail egg will have 1.2 grams of protein.

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