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Some people may become confused with some terms because they assume that these terms are similar to each other. The hub and spoke and point to point can both be found in different airline networks. These names are taken from that of the bicycle which probably explains why the terms used are...Read More
F--3 for whole spine
-1 for grip to narrow
-1 for hip shift
-1 bar to far from body (past knees very far away exacerbating flexed spine)
-1 for finger tip grip
-could -1 for looking down on last rep although his position were still good.
for the record: this is actually very improved for this...Read More