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All of these would be the benefits of regular physical activity. Flex training is best for those who want to see a change in their body quickly. Body mass training is used to help build muscles and mass. Exercises to do so include chest press and pull-ups. Strength training is to create a...Read More
The answer in my own opinion is sitting.
Any kind of sport to me is an exercise and when you sit down well maybe you burn a little calories but in soccer you obviously burn more calories than you burn in sitting down doing nothin...Read More