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Flex training is suitable for cutting fat, whereas body mass training is good for creating and maintaining mass and strength. The benefits of strength training are weight loss, building...
The answer in my own opinion is sitting.
Any kind of sport to me is an exercise and when you sit down well maybe you burn a little calories but in soccer you obviously burn more calories...
Is it really, i thought it was flexibility
Why me not getting muscle endurance is the
ability to move a resistance?