Meditation Questions and Answers (Q&A)

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I would not call any method the best, as each person finds different method suitable for them. Let me share what I practice and what works for me. I follow the meditation technique taught by Paramahansa Yogananda. It's very simple and scientific. There is a connection between the breath a...Read More

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People always hear about how exercise helps the body, but it also helps the mind. People who suffer from mental illness also can have a form of depression with their illness. Exercise is known for releasing endorphins which makes people happy. This would also be the same for those who suffer...Read More

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People often compare meditation to a gym exercise. You do it in a particular way. Yes, it's true that the lotus position during meditation has the most benefits, but it's not the only way to meditate. The answer depends on why you meditate. If it's for general well being and freshening up...Read More

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The best time of day to meditate is really any time of day that you want to clear your mind. For some people, this is first thing in the morning, as soon as they wake up. This prepares them for their day and leaves them feeling energized. Others like to meditate in the middle of the day,...Read More

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Observing your thoughts while meditating refers to the idea of trying to remove yourself from your thoughts and see them from an external perspective. In this way, you may be able to let some of your thoughts go, especially if they are small details that will not have a large impact on your...Read More

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I would not equate the use of DMT, or any other drug, to meditation. Meditation is an internal process to explore self awareness and to create a sense of peace in life. DMT and other drugs might elevate your senses for a short time but they do nothing to create a lasting self awareness of sense...Read More

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If you need to sneeze or scratch an itch during meditation, you should go ahead and take care of it. It may be more of a distraction if you are actively trying to ignore it. You may find that, over time, you are more able to ignore something like a sneeze or an itch without even...Read More

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If you start developing sexual feelings during meditation, try your best to ignore them but not fight them. If it becomes too distracting you may need to stop and try again later. Like any other distraction, the challenge of meditation is trying to let the feelings pass over...Read More

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Mindfulness is the concept of being present in daily interactions. It is important to be mindful if you want to live in the moment rather than focus on the future or dwell on the past. Mindfulness can be helpful to people who suffer from anxiety or depression because it allows them to have more...Read More

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The term guru is confined for the well-respected teachers who teach yoga. The title of a guru cannot be acquired by everyone and requires many years (often decades) of devotion and mastery of a skill. One of the most legendary gurus that are still alive today, is Sri Sri Ravi Shanker who was...Read More

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